Below is a list of ADHD resources you will hopefully find helpful. There is no shortage of information available about ADHD, but not all of it is affirming. Any resource below that is not affirming will be indicated though still included because they provide useful information. A lot of these resources were originally compiled by Bobbi-Jo Molokken at Embrace the Muchness, LLC, and I am eternally grateful for the hard work she put in to making it. A link to her giant list can be found here.
*Please note these resources do not constitute medical or mental healthcare. Please use at your own discretion.
ADHD Resource List
General Information
ADDitude Magazine - This is a very informative website about ADHD but not all of it is affirming.
Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD)
Attention Deficit Disorder Association (ADDA)
2021 Comprehensive Research Review of ADHD - Multiple authors
Laziness Does Not Exist - by Dr. Devon Price
Neurodivergent Insights - a collection of infographics and other resources on ADHD and autism by Dr. Megan Anna Neff
ADHD Neuroscience 101 - article by ADDitude Magazine
Body Doubling
Focused Space - Free trial available along with monthly and yearly subscriptions. Offers 24/7 drop in sessions where you can stay as long as you need and group body doubling.
Focus Mate - Up to 3 free sessions a week. Monthly and yearly subscription plans for additional sessions a week.
Flow Club - Free trial available for 7 days. Monthly and yearly subscription plans available. Group sessions of up to 9 people. Non-speaking options available.
Dubbii - body doubling app specifically for completing household tasks.
YouTube - There are a ton of people who have created videos of themselves working on tasks. If that may help for you and your brain, give it a shot.